Frequently Asked Questions - Keto Products

What is the difference between MCT Oil and MCT Powder?
The main difference between MCT powder and oil is its form. Oils can raise ketones faster but powder seems to be more gut-friendly for the people who are sensitive to oils. Providing that both are good quality with no 'added' stuff, they both work similarly to help boost ketones and help you adapt faster. To decide on which to get comes down to your preferred taste, convenience and what you're using it in. For example, if your’e adding it to salads and foods you might want to use oil or if you don't enjoy the "oily" taste, powder would be preferrable for putting in coffees/smoothies.

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