Happy Clients
“Over the past 6 months, I have been working with Oliver Smith at Kinesiology Asia as part of my weight loss program. He has patiently coached, guided & helped me to see possibility whenever I doubted myself (at least 50% of the time). We have used a combination of kinesiology, regular exercise and the ketogenic diet to achieve an 8kg weight loss, down from 88kg in Jan 2015, to 80kg today.
I am in the best shape I’ve been in years and I’m not done yet. It is my goal to lose another 10kg and reach and maintain a stable 70kg by the end of this year. Losing 18kg at my age (I’ve just turned 50), seemed like an impossible dream before working with Oliver. Now it feels like a real possibility.”
— STEVE
“Working with Ben for the past 6 months has helped me to clean up my diet and go keto. I had no idea how big of a positive change this would be for me. I have lost 15kg. and feel so sharp mentally. This was such a surprising side benefit of learning how to do keto properly with Ben. There is also all the other aspects of life we have discussed, like how to get better sleep and things about light exposure that have really made a big difference for me. He helped me to raise my exercise game and take it from good to great.
I am 47 and I feel like I am 27. This lifestyle is really a lifesaver. I have the energy to play with my 8-year-old. I want to thank Ben for being such an important part of my transformation. I feel like I am in the best health of my life because of this journey.”
— Peter
“Many thanks Oliver for all the help. First, I appreciate that you let me take my time to think about the ketogenic diet before I was ready to join the group. All the readings and information I got over the months helped me taking my decision. Then all information you provided on how to proceed were quiet clear and helpful and having the group on Facebook is a great addition. Finally, I would have never imagined being able to eat avocados ever again but thanks to you I am enjoying them regularly.
I went from anaphylactic shocks to eating a whole avocado by myself whenever I want! So once again thanks a million. I changed my diet to gain energy and lose weight to get ready for marathon training.
2 months to go and I feel great.”
— C.W.
“I looked at my naked self in the mirror I wasn’t happy with what was there and wanted to change. I worked with Ben for 3 months and the difference this has made has been huge.
In those months I reduced my body fat percentage by 7% and my BMI went from 25.8 to a “normal” 21.9. Working with Ben has given me the tools to take better control of my body and overall health. It feels like I have won the health lottery!
I also have additional health benefit that should be more than a side note here. We ordered a lipid test when I completed my first 90 days just to see how this new routine may have affected my overall health. My triglycerides were at 64 with a HDL/Tri ratio of 1.08. The most recent test before that I was at 168 for my triglycerides and my HDL/Tri ratio was 3.7. What a huge improvement, a drop of 104 for my triglycerides!
Thanks for everything you provide Ben! It’s been life changing for me.”
— STEve J.
“Thanks to Oliver and his Kinesiology sessions, I have found my body balance. His tailor-made ketogenic diet has enabled me to fine tune my nutritional needs and achieve my ideal body weight. My digestion system has been improved, my energy level has been increased and my focus is much better than before.”
— F.F.
“Throughout high school and college, I always carried an extra 10-15 lbs. I did six months of coaching with Ben and he mapped out a whole plan with me for me to take control of my own health. He listened carefully and worked with me on identifying possible pitfalls or hurdles that I would likely encounter. He was right on! It was hard at times, but so worth it and I would even say amazing. This has forever changed my life for the better! I feel I am in complete control of my weight for the first time.
I feel great, finally kicked my diet soda habit, reset my taste buds and learned that dairy gives me migraines and makes my seasonal allergies go crazy. For the first time in my life I feel fit and strong. I am so glad to have come upon this way of eating while I’m still relatively young.
Doing keto with Ben has taken some effort, but the benefits are so amazing. I no longer get hungry if a meal is delayed. I feel strong and powerful in my own body. I weigh less than I did in high school. I don’t get migraines anymore. I even have abs! I have learned so much about my body and my personal nutrition needs. I have so much more energy to do the things I love. Most importantly, I now know how to take care of my body properly for a long and healthy life.”